Gluten-Free Lunch Ideas at Rendezvous Cafe, Inverness
Whether you have coeliac disease, a gluten sensitivity, or you simply prefer to eat gluten-free, finding a cafe where you feel genuinely catered for, rather than just tolerated, makes a real difference to your day out.
At Rendezvous Cafe on Church Street in the heart of Inverness, we have a growing range of gluten-free lunch options available. From hearty Scottish breakfasts with GF toast to our famous Dutch chips and fresh salad bowls, there is plenty to choose from without compromise.
Here is a full guide to the best gluten-free lunch ideas on our menu, so you can arrive knowing exactly what to order.
Why Gluten-Free Matters
For people living with coeliac disease, gluten is not just a dietary preference, it is a serious health concern. According to NHS Inform Scotland, coeliac disease is an autoimmune condition triggered by eating gluten, a protein found in wheat, barley and rye. Even small amounts can cause significant harm to the lining of the small intestine.
Beyond coeliac disease, many people experience non-coeliac gluten sensitivity, which is digestive discomfort without the autoimmune response. For both groups, having clear, honest menu information matters enormously.
At Rendezvous Cafe, we label our gluten-free options clearly and offer GF bread alternatives across a wide range of dishes. If you have any questions or specific dietary needs, please speak to our team before ordering, as we are always happy to help.
Our Gluten-Free Lunch Options
The All Day Breakfast with GF Toast – £16
Our legendary All Day Breakfast is available all day, every day, and yes, GF toast is an option. This is a proper, full Scottish spread: egg, bacon, link sausage, baked beans, mushrooms, tomato, lorne sausage, haggis, tattie scone, black pudding and your choice of white, brown or gluten-free toast. It even comes served with a breakfast tea or black coffee.
For those eating vegetarian, the Vegetarian All Day Breakfast at £16 is equally generous: egg, veggie link sausage, olives, mushrooms, green salad, hummus, tomato, cream cheese, baked beans, veggie haggis, tattie scone and GF toast.
Both are among the most satisfying gluten-free lunch ideas you will find anywhere in Inverness.
We have written more about the heritage behind these Scottish classics in our guide to Scottish food and drink, which is well worth a read if you love your haggis and tattie scones.
Soup of the Day with GF Bread – £6
Our homemade Soup of the Day changes regularly and is always made fresh in our kitchen. GF bread is available as the accompaniment, making this one of the simplest and most comforting gluten-free lunch ideas on the menu. Light, warming and made from scratch, it is ideal for a cooler Inverness afternoon.
Sandwiches with GF Bread – £13
Our full sandwich range is available on gluten-free bread. Choose from:
- Chicken mayo, lettuce and sliced tomatoes
- Smoked salmon, lettuce, tomato and cream cheese
- Tuna mayo and red onion
- Chicken, pesto, mozzarella and tomatoes
- Cheese and ham
- Chicken, sweet chilli and mozzarella
- Haggis, cheddar and onion chutney
All sandwiches come with rainbow crisps and coleslaw. A filling, well-rounded lunch that does not ask you to sacrifice flavour for your dietary needs.
Club Sandwich, GF Available – £14
Our triple-layered Club Sandwich with mayo, lettuce, tomato, bacon and chicken is also available in a gluten-free version. Add two fried eggs for £2 if you want something extra substantial. A real crowd-pleaser, available in a format that works for you.
Halloumi Salad (V) – £13
One of our most popular lighter options, the Halloumi Salad is naturally free from gluten: grilled halloumi with beetroot, roasted peppers, olives, red onion and tomato. It is vegetarian, colourful and genuinely satisfying without being heavy.
As always, please let our team know about your dietary requirements when ordering and we will confirm exactly how each dish is prepared on the day.
House Green Salad – £10
Simple, fresh and naturally gluten-free. Lettuce, tomato, onion, red pepper and radish with a classic French dressing. A great side or a light standalone lunch, depending on your appetite.
Grilled or Buttermilk Chicken Salad Bowl – £13
Diced bacon, grilled or buttermilk chicken, tomatoes and French salad dressing, served as a bowl. This is one of the more filling naturally gluten-free options on the menu and a favourite for regulars who want something satisfying without heavy carbohydrates.
The Naked Dutch Basket (GF)(V) – £6
Explicitly labelled GF on our menu, the Naked Dutch Basket is our thick-cut golden Dutch chips served plain, meaning no toppings, no gluten, no fuss. Our Dutch chips are cooked to order: thick, golden and served with classic Dutch-style dipping sauces for a rich, authentic flavour. A brilliant side or a light standalone lunch.
Dutch Chaos Chips (GF) – £11
Also explicitly labelled GF, Dutch Chaos Chips take things up a notch: our signature thick-cut Dutch chips loaded with bacon, jalapenos and melted cheese. Indulgent, bold and fully gluten-free. If you are after something generous and satisfying, this is it.
Tips for Eating Gluten-Free at Rendezvous Cafe
Always let us know
Our team is trained to help with dietary requirements. If you mention you are coeliac or gluten-sensitive when you order, we can take extra care and confirm how your chosen dish is prepared.
Check for cross-contamination
While we offer GF bread and clearly labelled GF dishes, our kitchen does work with gluten-containing ingredients. If you are highly sensitive or have coeliac disease, please speak to us directly so we can advise appropriately.
Use GF bread across the menu
GF bread is available across sandwiches, the Club Sandwich and alongside the Soup of the Day. Do not hesitate to ask for it, because it is there to be used.
Visiting Us in Inverness
Rendezvous Cafe is located at 14A Church Street, right in the heart of Inverness, just minutes from the Tourist Information Centre. We are open seven days a week from 8:00 to 16:00.
Take a look at our full lunch and all-day menu before you visit so you can plan ahead, and feel free to get in touch if you have any questions about our gluten-free options or dietary requirements. We are happy to help before you arrive.
We look forward to welcoming you.
The Rendezvous Cafe, 14A Church Street, Inverness
We are open seven days a week from 8:00 to 16:00. Call us directly on 01463 718 444 if you have specific dietary questions before you visit.
Ready for a Gluten-Free Lunch?
Join us at Rendezvous Cafe to enjoy a satisfying, worry-free meal in the heart of the city.
Get in TouchDietary information on this page is accurate at time of publication. Always inform our staff of any allergies or intolerances when ordering. Menu items and availability are subject to change.
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